(This blog began 3/15/2015)
MEDITATION:
* Christ the Healer audiobook
* Charles Capps podcast
* Healing Scriptures by Revelation TV
EXERCISE:
* Jog 5k outdoors
* PT APP workout
–lower body stretch/stengthening
–deep squats & lower back stretches
* Day 3 AI weight training
WATER:
(2) × (32) = 64 oz (+)
EATS:
* oatmeal w/ water, pomegranate, kiwi, thin sliced raw almonds
* bowl of cold sauerkraut, grain & greens salad, edamame, teff injera
* unsweetened applesauce & pistachios
* whole wheat spaghetti w/ soycurl, kale, veggie, quinoa pasta sauce & topped w/ nutritional yeast
… SUN HAS SET …
Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed