(This blog began 3/15/2015)
MEDITATION:
* Christ the Healer audiobook
* Charles Capps podcast
* Revelation TV healing scriptures
EXERCISE:
* Walk 15 minutes about campus
* Standing lecture 2.5 hours
* PT APP workout
–lower body stretch/stengthening
WATER:
(2) × (32) = 64 oz (+)
EATS:
* whole wheat pita pocket stuffed w/ cowboy caviar (onion, tomato, mushrooms, diced potato & lots of steamed kale all wautéed in veggie/peanut broth) & a bit of Dr. Greger cheesy sauce added
* more cowboy caviar on plate w/o pita
* sourdough multigrain toast w/ choco/peanut butter (from lowfat powder) & apricot preserves
* pistachios
… SUN HAS SET …
Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed