(This blog began 3/15/2015)
MEDITATION:
* Charles Capps podcast
* Christ the Healer audiobook
EXERCISE:
* Jog 5k outdoors
* PT APP workout
–lower body stretch/stengthening on top of vibration platform
WATER:
(2) × (32) = 64 oz (+)
EATS:
* banana & navel orange
* mini oilfree tacos (cooked in airfryer) w/ potato, avocado, salsa, some black-eyed peas from chili w/ mushrooms
* red & green grapes
* more leftover chopped gorilla salad w/ homemade ranch dressing
* airpopped popcorn w/ peanuts & a few sweet pre-poppoed kernels
… SUN HAS SET …
Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed