Category: Meal & Workout Journal

(This blog began 3/15/2015)

MEDITATION:

Proverbs 24: 26-34 “Say not, I will do so to him as he hath done to me: I will render to the man according to his work.”

EXERCISE:
* PT APP workout
–low back stretch / strengthening
* Walk-about indoors 45 minutes

WATER:
(2) × (32) = 64 oz (+)

EATS:
* leftover peach cobbler
* steamed broccoli, cauliflower, kale, corn on cob & scant amount of pasta
* pinto beans w/ tomato & avocado
* grilled Amy’s veggie patty on 9 grain sourdough toast w/ tomato, onion, mustard, bbq sauce & airfried oilfree crinkle-cut potato

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly lucious food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:

Proverbs 24: 17-25 “Rejoice not when thine enemy falleth, and let not thine heart be glad when he stumbleth”

No Greater Love Podcast

Adviceline episodes

EXERCISE:
* Jog indoors 45 minutes
* AI Core & Glute Strengthening Plan
* PT APP workout
–low back stretch / strengthening
–seated lower body stretch
–gentle hip mobility stretch
* Day 2 Muscle/Bone Mass Workout (modified)
* Walk-about indoors 45 minutes

WATER:
(2) × (32) = 64 oz (+)

EATS:
* small bowl chipotle black beans, brown rice, avocado, romaine lettuce, salsa
* oatmeal w/ blueberries, mango & splash almond milk
* steamed veggies (cauliflower, broccoli & corn on cob) and more chipotle black bean bowl

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly lucious food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:

Proverbs 24: 1-16 “For a just man falleth seven times, and riseth up again: but the wicked shall fall into mischief.”

Adviceline episodes

EXERCISE:
* PT APP workout
–low back stretch / strengthening
* Jog indoors 55 minutes
* PT APP workout
–low back & hip relief
–seated lower body stretch

WATER:
(2) × (32) = 64 oz (+)

EATS:
* one black bean cookie w/o flour
* small bowl of cheerios, oats, blueberries, Martian green milk & scoop of peach cobbler
* bowl of steamed broccoli, chipotle black beans, brown rice, avocado, romaine lettuce, salsa & sprinkle of juice from jalapeño jar

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly lucious food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:

Adviceline episodes

No Greater Love podcast

EXERCISE:
* Walk indoors 25 minutes
* Stroll outdoors 30 minutes
* PT APP workout
–low back stretch / strengthening

WATER:
(2) × (32) = 64 oz (+)

EATS:
* black bean brownie cookies w/o flour! (this recipe, but w/ black beans instead of chickpeas & add leftover oatmeal)
* leftover bowl of pinto beans, brown rice, fresh tomatoes, chopped raw greens, avocado, salsa w/ small pineapple juice
* homemade peach cobbler (AI assisted recipe – just typed in ingredients & set parameters)

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly lucious food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:
Proverbs 23: 14-35 “Who hath woe? who hath sorrow? who hath contentions? who hath babbling? who hath wounds without cause? who hath redness of eyes? They that tarry long at the wine; they that go to seek mixed wine. […] At the last it biteth like a serpent, and stingeth like an adder.”

Adviceline episodes

EXERCISE:
* Walk indoors 30 minutes
* Walk outdoors 30 minutes
* PT APP workout
–low back stretch / strengthening
–gentle hip mobility stretches
–relieving hip exercises
[On a fun love-mission caring for Mom, no opportunity to do my regular workout, lots of sitting=discomfort, but will be creative the next few days!]

WATER:
(2) × (32) = 64 oz (+)

EATS:
* oatmeal w/ cinnamon, Martian almond milk w/ kale & fresh peach, apricot
* toast w/ apricot jam & half banana
* bowl of pinto/black beans, brown rice, fresh tomatoes, raw cabbage, avocado, steamed broccoli, corn tortilla

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly lucious food, and wautéed means water-sautéed

 

(This blog began 3/15/2015)

MEDITATION:
Proverbs 23: 13-23 “Hearken unto thy father that begat thee, and despise not thy mother when she is old.”

Adviceline episodes

EXERCISE:
* Group workout unloading big rig truck full of organic groceries
* PT APP workout
–low back stretch / strengthening

WATER:
(2) × (32) = 64 oz (+)

EATS:
* gfo smoothie (greens, fruit, oats)
* one piece of 9 grain sourdough toast w/ avocado
* bean & rice burrito w/ XL-flour tortilla
* mix a few French XL-fries w/ airfried oilfree potatoes
* steamed broccoli & an ear of corn
* uncooked rolled oats, few cherrios, fresh peach & almond milk

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly lucious food, and wautéed means water-sautéed

 

(This blog began 3/15/2015)

MEDITATION:
Psalm 46:10  “Be still, and know that I am God: I will be exalted among the heathen, I will be exalted in the earth.”

Amazing testimony

EXERCISE:
* Jog 5k outdoors
* Day 1 Muscle/Bone Mass Workout
* PT APP workout
–low back stretch / strengthening

WATER:
(2) × (32) = 64 oz (+)

EATS:
* gfo smoothie (greens, fruit, oats)
* alpha gorilla salad
* veggie burger on 9 grain sourdough toast w/ chopped grain & greens salad w/ lovely garden fresh tomato
* pure organic 100% apricot juice w/ air-popcorn & a few junior mints

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly lucious food, and wautéed means water-sautéed

 

(This blog began 3/15/2015)

MEDITATION:
Proverbs 23: 1-12 “Labour not to be rich: cease from thine own wisdom. Wilt thou set thine eyes upon that which is not? for riches certainly make themselves wings; they fly away as an eagle toward heaven.”

Adviceline episodes

EXERCISE:
* Jog 5k outdoors
* PT APP workout
–low back stretch / strengthening

WATER:
(2) × (32) = 64 oz (+)

EATS:
* watermelon
* gfo smoothie (greens, fruit, oats)
* grilled bbq mushrooms w/ garlic toast & loaded alpha gorilla veggie salad
* 9 grain sourdough toast topped w/ avocado, more gorilla salad

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly lucious food, and wautéed means water-sautéed

 

(This blog began 3/15/2015)

MEDITATION:
Proverbs 22: 12-29

Enjoying some BRI posts here

Adviceline episodes

EXERCISE:
* Jog 5k outdoors
* Day 3 Muscle/Bone Mass Workout
* PT APP workout
–low back stretch / strengthening
* Bicycle indoors 45 minutes

WATER:
(2) × (32) = 64 oz (+)

EATS:
* gfo smoothie (greens, fruit, oats)
* 9 grain sourdough toast topped w/ avocado, grain & raw veggie salad & fresh garden tomato slices
* cauliflower crust (cheese-free) pizza w/sauce & lots of fresh veggies
* loaded alpha gorilla veggie salad
* fresh peach

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly lucious food, and wautéed means water-sautéed

 

(This blog began 3/15/2015)

MEDITATION:
Proverbs 22: 1-11  “Every way of a man is right in his own eyes: but the Lord pondereth the hearts.”

No Greater Love podcast

EXERCISE:
* Powerwalk 4 miles indoors w/ facial lymphatic massage
* PT APP workout
–low back stretch / strengthening

WATER:
(2) × (32) = 64 oz (+)

EATS:
* watermelon
* oatmeal w/ fresh peaches, blueberries, Martian arugula milk, walnuts, dash of coconut  XL-sugar
* black bean brownie cookies w/o flour! (this recipe, but w/ black beans instead of chickpeas)
* purple + brown rice w/ lots of fresh wautéed veggies
* vegan sweet potato ice cream

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly lucious food, and wautéed means water-sautéed