Category: Meal & Workout Journal

EXERCISE:
* Jog 5k outdoors
* Walk-about outdoors
* Free-jump on HOPfit adult bouncy ball
* Scrub/vaccum the little pool, then relax on the floating lounge at sunset

WATER: (2) × (32) = 64 oz

EATS:
* small bowl shredded wheat w/ fresh peach, sliced almonds, vitamin C powder & almond milk
* defrosted jackfruit pods, walnuts & a few squares of 85% dark chocolate
* leftover veggie noodle soup w/ buffalo sauce & sparkling Gerolsteiner spring mineral water w/ shot of soft XL-drink
* vegan sandwich on sourdough w/ airfried corn tortilla strips & guacamole

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Jog 5k outdoors
* Ride bicycle at the park
* Lift upper body on Total Gym
* Free-jump on HOPfit adult bouncy ball

WATER: (2) × (32) = 64 oz

EATS:
* leftover veggie noodle soup w/ buffalo sauce
* fresh peach w/ coconut whipped XL-cream
* chopped cruciferous crunch salad w/ 321 dressing
* slice of dairy-free roasted veggie pizza
* sparkling Gerolsteiner spring mineral water w/ shot of soft XL-drink
* defrosted jackfruit pods
* carrots, sliced raw almonds, sliced tomato, mini rice crackers & vegan buffalo dip

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Climbed many flights of stairs & power walked

WATER: (2) × (32) = 64 oz

EATS:
* tofu-veggie Mongolian bbq stirfry
* commuter crunch (keeps you alert when driving long stretches of stop & go traffic) – carrots, sliced raw almonds, mini rice crackers & vegan buffalo dip
* dairyfree roasted veggie pizza
* sparkling Gerolsteiner spring mineral water w/ shot of soft XL-drink
* grapenut flakes w/ fresh peach, sliced almonds & almond milk

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Jog outdoors 4k

WATER: (2) × (32) = 64 oz

EATS:
* leftover veggie noodle soup
* chopped salad w/ thin XL-fried onions
* peach cobbler

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Few flights of stairs

WATER: (2) × (32) = 64 oz

EATS:
* fresh peach
* veggie sandwhich
* veggie noodle soup (water, broccoli slaw, whole wheat spaghetti, tomato salsa)

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
*Jog 5k outdoors


WATER: (2) × (32) = 64 oz

EATS:
* cruciferous crunch w/ easy 3-2-1 oilfree dressing
* oil-free mashed potatoes topped w/ shredded bbq’d jackfruit
* Mediterranean chopped salad w/ fresh peach & 3-2-1 salad dressing
* vegan sandwich on sourdough w/ fresh turnip & dill pickle
* fresh jackfruit & raw almonds

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
*Bicycle in the desert

WATER: (2) × (32) = 64 oz

EATS:
* fresh peach & blueberries on rolled oats & grapenut flakes w/ almond milk & some vitamin C powder
* whole wheat spaghetti w/ portobello mushroom, onion & kale in tomato sauce
* sweet potato XL-fries (from freezer)
* fresh jackfruit & raw almonds

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Lift biceps & triceps
* Walk-about two car shows

WATER: (2) × (32) = 64 oz

EATS:
* fresh peach & few raw almonds
* pinto beans w/ cruciferous veggies inside pot, salsa, avocado
* fresh jackfruit
* two jr mints

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Jog outdoors 5k
* Desert bicycle ride
* Pool floating in late afternoon sunshine -mental health exercise 🙂
* Fun off-road cruise in the bumpy desert

WATER: (2) × (32) = 64 oz

EATS:
* fresh peach w/ apple & pecans
* leftover cowboy beans w/ cruciferous veggies inside, cracked sourdough toast w/ avocado & sauerkraut
*blueberries, cheerios & grapenut flakes w/ almond milk
* bean & rice tostada w/ pico de gallo, lettuce, avocado
* few small squares of 85% chocolate bar

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:  
* Walk-abouts in sunshine
* Stairs – lots of up/down

WATER: (2) × (32) = 64 oz

EATS:
* Mexi-bowl (pinto beans, rice, cabbage, salsa)
* hummus cabbage wrap
* few almonds
* fresh peach
* leftover pasta salad w/ garbanzo beans, cruciferous veggies & dressed w/ vegan creamy dill dressing – diluted w/ vinegar

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food