(This blog began 3/15/2015)
https://projectwaistline.com/?p=10
MEDITATION:
* Charles Capps audio
EXERCISE:
* Jog outdoors 20 minutes
* Powerwalk outdoors 20 minutes
* PT APP workout
–lower body stretch/stengthening
WATER:
(2) × (32) = 64 oz (+)
EATS:
* sweet potato sushi roll
* whole wheat sourdough avocado toast
* fresh strawberries 🍓
* airfried (oilfree) potato wedges w/ mustard/ketchup
* rehydrated, chopped & grilled soycurls served on top of leftover chipotle potato rice veggie soup w/ black forbidden rice, organic sourdough rye toast, avocado, few black olives & plain sparkling water w/ shot of soft XL-drink
… SUN HAS SET …
Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed