(This blog began 3/15/2015)
MEDITATION:
* Charles Capps audio
* K Copeland Healing Verses
EXERCISE:
* Powerwalk 4 miles indoors
* PT APP workout
–lower body stretch/stengthening
WATER:
(2) × (32) = 64 oz (+)
EATS:
* one tortilla, pistachios, avocado
* rehydrated, then grilled soy curl /onion/tomato mini tacos (airfried), steamed broccoli, blackbeans, avocado & strawberries
* plain sparkling water w/ shot of soft XL-drink
… SUN HAS SET …
Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed