(This blog began 3/15/2015)
MEDITATION:
* Charles Capps audio
* Christ the Healer audiobook
EXERCISE:
* PT APP workout
–lower body stretch/stengthening
* Leisurely bike ride 90 minutes around the lake
WATER:
(2) × (32) = 64 oz (+)
EATS:
* leftover black beans, broccoli & sourdough toast
* airfried baked potato
* red grapes
* chopped gorilla salad w/ home made creamy (few soaked cashews) oilfree Italian dressing
* whole wheat spaghetti w/ very veggie quinoa-thick tomato gravy
* plain sparkling water w/ shot of soft XL-drink
… SUN HAS SET …
* extra thin sliced raw almonds & few jr mints
Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed