(This blog began 3/15/2015)
MEDITATION:
* Christ the Healer audiobook
* K Copeland Healing Verses
* James Earl Jones reads the Bible audiobook
EXERCISE:
* Jog 5k outdoors
* PT APP workout
–lower body stretch/stengthening
* TRX strap resistance workout & dumbbells (bicep, tricep, chest, back, shoulders)
WATER:
(2) × (32) = 64 oz (+)
EATS:
* oatmeal w/ warm water, fresh pomegranate, mango
* chopped gorilla salad w/ home made creamy (few soaked cashews) oilfree Italian dressing
* whole wheat spaghetti w/ very veggie quinoa-thick tomato gravy & one slice multigrain sourdough toast
* plain sparkling water w/ shot of soft XL-drink
* pistachios
… SUN HAS SET …
Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed