(This blog began 3/15/2015)
MEDITATION:
* Healing Verses w/ K Copeland
* James Earl Jones reads the Bible audiobook
EXERCISE:
* Jog 5k outdoors
* PT APP workout
–lower body stretch/stengthening
WATER:
(2) × (32) = 64 oz (+)
EATS:
* oatmeal w/ warm water, pomegranate, sliced peach
* big chopped gorilla salad w/ home made creamy (few soaked cashews) oilfree Italian dressing
* two mushroom taquitos w/ salsa
* plain sparkling water w/ shot of soft XL-drink
* black bean burger on whole grain sourdough w/ homemade In-n-Out sauce, tomato, onion, raw broccoli-slaw
* mini mug of white rice & curry beans
… SUN HAS SET …
Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed