(This blog began 3/15/2015)
MEDITATION:
* Christ the Healer audiobook
EXERCISE:
* PT APP workout
–lower body stretch/stengthening
* Outdoor stroll
* TRX strap resistance workout & dumbbells (bicep, tricep, chest, back, shoulders)
WATER:
(2) × (32) = 64 oz (+)
EATS:
* leftover grilled tofu served w/ wautéed veggies & brown rice
* chocolate pumpkin squares
* soycurl hash w/ onion, tomato, mushroom, wautéed in vegan broth & served over baked potato w/ steamed broccoli
* fresh apple from orchard
… SUN HAS SET …
* multigrain sourdough toast w/ homemade boysenberry jam
Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed