Category: Meal & Workout Journal

EXERCISE:
* Desert walk-about w/ 8 move combo upper-body workout (light weights)
* Upper-body stretches

WATER:  (3) × (25) = 75 oz

EATS:
* one Brazil nut & one prune
* baked mung-egg veggie omelette, avocado & banana
* red grapes
* gorilla salad w/ lotsa greens, fresh blueberries & blackberries, chunks of leftover crusty bread, avocado, homemade dressing (w/ blended Cannellini beans, walnuts, cashews, rice vinegar, almond milk, prune, tomato flavored Mrs. Dash salt-free seasoning)

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Jog 5k outdoors (woo-hoo, I’m back!!)
* Upper-body stretches – ribs are nearly healed!

SPENT THE DAY WORKING ON COMPUTER & WATCHING THE “LA DEFEAT THE MANDATES RALLY” ONLINE:

WATER:  (3) × (25) = 75 oz

EATS:
* one Brazil nut & one prune
* baked mung-egg veggie omelette & avocado on slice of homemade whole wheat crusty bread
* potato waffle burger buns (no wheat, just potato!) w/ black bean patty, tomato, raw broccoli-slaw & mustard
* steamed broccoli & fresh tomato slices
* peaches packed in natural juice, plus fresh blueberries & blackberries

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Walk in park
* Gardening

WATER:  (3) × (25) = 75 oz

EATS:
* one Brazil nut & one prune
* veggie sushi
* vegan split pea soup w/ added steamed broccoli & sliced almonds
* avocado on homemade whole wheat crusty bread

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Walk in park
* Desert walk-about (twice)
* Upper-body stretches
* 8 Move combo upper-body workout (1st day back w/ weights – 3 lbs dumbbells, yippee!)
* Sunning side ribs (slowly healing, better daily)

WATER:  (3) × (25) = 75 oz

EATS:
* one Brazil nut & one prune
* leftover Moroccan stew
* blackbeans served over steamed broccoli, sauerkraut, nutritional yeast, tomatoes
* peaches packed in natural juice, plus fresh blueberries & blackberries

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Walk in park
* Desert walk-about
* Upper-body stretches
* 8 Move combo upper-body workout (no weights yet)
* Sunning side ribs (slowly healing, better daily)

WATER:  (3) × (25) = 75 oz

EATS:
* one Brazil nut & one prune
* sliced orange
* Moroccan stew – this time I started w/ 10 oz envelope of (high XL-fat) coconut squash dal in my cupboard

then diluted fat content by adding (until pot was full) garbanzo beans, onion, cauliflower, red cabbage, very small potato, celery, carrots, stewed tomato, fresh tomato, beet & pomegranate powder, vitamin C powder, water, Ethiopian seasonings
* avocado toast w/ garlic
* few tiny shredded wheat squares, blueberries, blackberries, sliced peach in juice, walnuts & almond milk

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Stairs up-down workout (w/ mask required)
* Standing 2.5 hour lecture
* Desert walk-about
* 8 Move combo upper-body workout

WATER:  (3) × (25) = 75 oz

EATS:
* 1/2 cup oatmeal w/ steamed kale, blueberries, blackberries, beet & pomegranate powder, ground flaxseed, vitamin C powder & hot water
* one Brazil nut
* gorilla salad w/ lotsa greens, sliced palm hearts, purple cabbage, lightly steamed mushrooms & kale, onion, pinto beans, rice, avocado, salsa
* half of a small XL-peanut butter cup

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Walk in park
* Desert walk-about
* Upper-body stretches
* 8 Move combo upper-body workout (no weights yet, just empty fists, still healing) including
1.bicep curl
2.shoulder press
3.tricep curl
4.reverse triceps curl
5.reverse shoulder press
6.reverse bicep curl
7.kick-back curl
8.reverse kick-back curl

WATER:  (3) × (25) = 75 oz

EATS:
* 1/2 cup oatmeal w/ steamed kale, blueberries, blackberries, beet & pomegranate powder, ground flaxseed, vitamin C powder, few walnuts & hot water
* one Brazil nut & one prune
* baked & seasoned garbanzo snack w/ sliced orange
* leftover Moroccan stew & red grapes
* potato waffle burger buns w/ sweet potato/sunflower seed patty, tomato, sauerkraut & mustard
* coconut frozen XL-desert w/ few almonds

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Park walk
* Walk in the desert

WATER:  (3) × (25) = 75 oz

EATS:
* one Brazil nut & one prune
* oatmeal w/ steamed kale,  blueberries, blackberries, beet & pomegranate powder, ground flaxseed, vitamin C powder, hot water
* avocado toast made w/ simple  homemade whole wheat bread
* gorilla salad w/ black beans
* Moroccan stew & red grapes

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Walk-about in desert

WATER:  (3) × (25) = 75 oz

EATS:
* overnight oats w/ oatmeal, blueberries, beet & pomegranate powder, ground flaxseed, vitamin C powder, almond milk, walnuts
* leftover Moroccan stew served over brown rice (2nd serving had no rice)
* banana & natural pbj toast on thin sliced whole wheat
* red grapes & sliced orange

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Walk-about outdoors
* Few core stretches

WATER:  (3) × (25) = 75 oz

EATS:
* Moroccan stew over brown rice
* orange, banana, avocado toast, raw almonds
* more stew w/ sauerkraut added
* celery & cucumber w/ lemon juice

SUN HAS SET

* Brazil nut

Cmmt: XL indicates uncommon extravagantly luscious food