🍫🌿 MINT CHOCOLATE ICE CREAM BARS🔥 Healthy Vegan Weight Loss!!

✨ INGREDIENTS ✨

🍫 CHOCOLATE BROWNIE BASE:

🫘 2 tins black beans, drained & rinsed
🌴 Dates
🍫 Cocoa powder
🌼 Vanilla
🧂 Pinch of salt
🍘 A few stale rice cakes

🌿 MINT CHOCOLATE CHIP ICE CREAM:

🍌 Frozen bananas
🥦 Frozen cauliflower
🌿 Fresh mint
🥬 Spinach
🥛 Soy milk
🍫 Vegan chocolate chips

🍫 CHOCOLATE MINT DRIZZLE:

🍫 Cocoa powder
🍁 Maple syrup
🌿 Mint extract

👩‍🍳 HOW TO MAKE THEM:

1️⃣ MAKE YOUR CHOCOLATE BROWNIE BASE

Add the drained and rinsed black beans, dates, cocoa powder, vanilla, salt and rice cakes to a blender.

Blend everything until smooth and you have a thick, rich, chocolatey brownie mixture! 🍫

2️⃣ CREATE YOUR FIRST BROWNIE LAYER

Line a tray or container and press HALF of your brownie mixture evenly into the bottom.

Save the remaining brownie mixture for the top layer!

3️⃣ MAKE YOUR MINT ICE CREAM

Add frozen bananas, frozen cauliflower, fresh mint, spinach and a splash of soy milk to a blender.

Blend until beautifully smooth, thick and creamy! 🌿

The cauliflower helps create extra volume, while the bananas add natural sweetness and creaminess!

4️⃣ ADD THE CHOCOLATE CHIPS

Fold your vegan chocolate chips through the mint ice cream mixture.

Spread the creamy mint filling evenly over your chocolate brownie base.

5️⃣ FREEZE UNTIL FIRM

Place your tray in the freezer for a couple of hours until the ice cream layer has firmed up.

6️⃣ ADD THE SECOND BROWNIE LAYER

Carefully spread the remaining chocolate brownie mixture over the frozen mint ice cream.

Return to the freezer until everything is beautifully set!

7️⃣ MAKE YOUR CHOCOLATE MINT DRIZZLE

Mix cocoa powder, maple syrup and a little mint extract until you have a delicious chocolatey drizzle.

8️⃣ SLICE & ENJOY!

Slice your frozen dessert into bars and finish with that delicious chocolate mint drizzle! 🍫🌿

And ENJOY! ❤️

Rich, fudgy chocolate brownie layers with a creamy, refreshing mint chocolate chip ice cream centre!

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