EXERCISE:
* Park walk
* Walk in the desert
WATER: (3) × (25) = 75 oz
EATS:
* one Brazil nut & one prune
* oatmeal w/ steamed kale, blueberries, blackberries, beet & pomegranate powder, ground flaxseed, vitamin C powder, hot water
* avocado toast made w/ simple homemade whole wheat bread
* gorilla salad w/ black beans
* Moroccan stew & red grapes
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food