EXERCISE:
* Walk in park
* Desert walk-about
* Upper-body stretches
* 8 Move combo upper-body workout (no weights yet, just empty fists, still healing) including
1.bicep curl
2.shoulder press
3.tricep curl
4.reverse triceps curl
5.reverse shoulder press
6.reverse bicep curl
7.kick-back curl
8.reverse kick-back curl
WATER: (3) × (25) = 75 oz
EATS:
* 1/2 cup oatmeal w/ steamed kale, blueberries, blackberries, beet & pomegranate powder, ground flaxseed, vitamin C powder, few walnuts & hot water
* one Brazil nut & one prune
* baked & seasoned garbanzo snack w/ sliced orange
* leftover Moroccan stew & red grapes
* potato waffle burger buns w/ sweet potato/sunflower seed patty, tomato, sauerkraut & mustard
* coconut frozen XL-desert w/ few almonds
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food