https://youtube.com/shorts/vogCemCtY7U?feature=share
THIS VIDEO IS WHERE I GOT THE IDEA FOR:
8 Move combo upper-body workout (no weights yet, just empty fists, still healing) including:
1.bicep curl
2.shoulder press
3.tricep curl
4.reverse triceps curl
5.reverse shoulder press
6.reverse bicep curl
7.kick-back curl
8.reverse kick-back curl