EXERCISE:
* Stairs up-down workout (w/ mask required)
* Standing 2.5 hour lecture
* Desert walk-about
* 8 Move combo upper-body workout
WATER: (3) × (25) = 75 oz
EATS:
* 1/2 cup oatmeal w/ steamed kale, blueberries, blackberries, beet & pomegranate powder, ground flaxseed, vitamin C powder & hot water
* one Brazil nut
* gorilla salad w/ lotsa greens, sliced palm hearts, purple cabbage, lightly steamed mushrooms & kale, onion, pinto beans, rice, avocado, salsa
* half of a small XL-peanut butter cup
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food