EXERCISE:
* Walk in park
* Desert walk-about
* Upper-body stretches
* 8 Move combo upper-body workout (no weights yet)
* Sunning side ribs (slowly healing, better daily)
WATER: (3) × (25) = 75 oz
EATS:
* one Brazil nut & one prune
* sliced orange
* Moroccan stew – this time I started w/ 10 oz envelope of (high XL-fat) coconut squash dal in my cupboard
then diluted fat content by adding (until pot was full) garbanzo beans, onion, cauliflower, red cabbage, very small potato, celery, carrots, stewed tomato, fresh tomato, beet & pomegranate powder, vitamin C powder, water, Ethiopian seasonings
* avocado toast w/ garlic
* few tiny shredded wheat squares, blueberries, blackberries, sliced peach in juice, walnuts & almond milk
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food