EXERCISE:
* Walk-about outdoors
* Few core stretches
WATER: (3) × (25) = 75 oz
EATS:
* Moroccan stew over brown rice
* orange, banana, avocado toast, raw almonds
* more stew w/ sauerkraut added
* celery & cucumber w/ lemon juice
SUN HAS SET
* Brazil nut
Cmmt: XL indicates uncommon extravagantly luscious food