EXERCISE:
* Desert walk-about w/ 8 move combo upper-body workout (light weights)
* Upper-body stretches
WATER: (3) × (25) = 75 oz
EATS:
* one Brazil nut & one prune
* baked mung-egg veggie omelette, avocado & banana
* red grapes
* gorilla salad w/ lotsa greens, fresh blueberries & blackberries, chunks of leftover crusty bread, avocado, homemade dressing (w/ blended Cannellini beans, walnuts, cashews, rice vinegar, almond milk, prune, tomato flavored Mrs. Dash salt-free seasoning)
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food