EXERCISE:
* Upper body stretches
* Vibrating platform w/ 8 Move combo upper-body workout (light weights)
EATS:
* one Brazil nut & one prune
* baked mung-egg veggie omelette, black beans
* red grapes
* gorilla salad w/ lotsa greens, fresh blueberries & blackberries, white beans, sliced almonds, avocado, homemade dressing (w/ blended Cannellini beans, walnuts, cashews, rice vinegar, almond milk, prune, tomato flavored Mrs. Dash salt-free seasoning)
* celery w/ almond butter (no added oil)
WATER: (3) × (25) = 75 oz
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food