Category: Meal & Workout Journal

EXERCISE:
* Walk 5k outdoors
* Lift biceps, triceps, shoulders

WATER: (2) × (32) = 64 oz

EATS:
* oatmeal, fresh strawberries, peach, walnuts, w/ green stuff extra  powder, pomegranate powder, beet powder, ground flaxseed, almond milk
* sweet potato veggie burger w/ broccoli sprouts, tomato, sweet potato baked fries, scallions
* spaghetti w/ veggies
* chopped salad w/ homemade creamy cashew dressing) & a few choco mint disk XL-wafers

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Jog 5k outdoors

WATER: (2) × (32) = 64 oz

EATS:
* bran shredded wheat, cherrios, strawberries, raspberries, walnuts, almond milk
* chopped salad (romaine, chicory, broccoli, cauliflower, red cabbage, carrot, tomato) w/ homemade creamy cashew dressing & hearts of palm
* TLT sandwich (tofu, lettuce, tomato) on cracked wheat sourdough toast w/ avocado, vegan XL-mayo & some chopped salad w/o dressing
* baked sweet potato fries & corn tortilla strips w/ guacamole
* fresh peach & cherries

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Jog 5k outdoors
* Outdoor walk

WATER: (2) × (32) = 64 oz

EATS:
* baked sweet potato fries w/ natural ketchup
* chopped salad (romaine, chicory, broccoli, cauliflower, red cabbage, carrot, tomato w/ guacamole & homemade creamy cashew dressing) topped w/ airfried bbq soycurls & mushrooms
* corn tortilla strips w/ guacamole & salsa
* dark XL-choco mint & peanuts

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Walk 4k outdoors
* Lift lower body

WATER: (2) × (32) = 64 oz

EATS:
* shredded wheat w/ bran, cherrios, strawberries, walnuts, almond milk
* leftover brown jazmine rice w/ onion, sweet peppers, pineapple and a variety of many healthy veggies, topped w/ chopped salad, sauerkraut & homemade creamy cashew dressing
* corn tortilla strips w/ guacamole & salsa
* chopped salad (romaine, chicory, broccoli, cauliflower, red cabbage, carrot w/ homemade creamy cashew dressing), avocado toast & a few choco mint disk XL-wafers

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Jog 5k outdoors

WATER: (2) × (32) = 64 oz

EATS:
* leftover brown jazmine rice w/ onion, sweet peppers, pineapple and a variety of many healthy veggies & guacamole
* choco homemade ice cream (made of banana, cashews, almond milk), served w/ two choco mint disk XL-wafers
* half of small vegan pizza
* chopped salad (romaine, chicory, broccoli, cauliflower, red cabbage, carrot w/ poppyseed dressing) & sauerkraut

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Jog 5k outdoors
* Lift chest and lift back… whew!

WATER: (2) × (32) = 64 oz

EATS:
* leftover gorilla salad (read yesterday’s post for ingredients)
* brown jazmine rice w/ onion, sweet peppers, pineapple and a variety of many healthy veggies
* choco healthy homemade ice cream (made of banana, cashews, almond milk), topped w/ spoonful of coconut cream
* air fried (baked) corn tortilla strips w/ guacamole

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Jog 5k outdoors
* Floating on water 🙂

WATER: (2) × (32) = 64 oz

EATS:
* leftover tomato pasta sauce (w/ quinoa & so many veggies!), served w/ whole wheat spaghetti topped w/ nutritional yeast
* almonds & guacamole
* various steamed cruciferous veggies & drink pot liquor
* freshly ground peanut butter w/ sliced strawberries (no jam) on cracked wheat sourdough
* gorilla salad (romaine, chicory, broccoli, cauliflower, red cabbage, carrot, kale, brussel sprouts) w/ homemade dressing (cashew, water, apple-cider vinegar, lemon, spicy brown mustard, dill relish, capers, garlic, salt, pepper)
* bbq black beans
* cracked sourdough w/ guacamole
* cherries

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Rest

WATER: (2) × (32) = 64 oz

EATS:
* bing cherries & few apricots
* leftover veggie spaghetti topped w/ nutritional yeast, served w/ lots of sauerkraut
* choco healthy homemade ice cream (made of banana, cashews, almond milk), topped w/ spoonful of coconut cream
* few thick XL-fries w/ ketchup

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Jog 5k outdoors
* Hours of standing desk (writing exams)

WATER: (2) × (32) = 64 oz

EATS:
* various steamed cruciferous veggies
* veggie sushi
* tomato pasta sauce (w/ quinoa & so many veggies!!!), served w/ whole wheat spaghetti topped w/ nutritional yeast
* few apricots
* choco healthy homemade ice cream (made of banana, cashews, almond milk), topped w/ spoonful of coconut cream

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Jog 5k outdoors
* Lift lower body

WATER: (2) × (32) = 64 oz

EATS:
* shredded wheat/bran, oatmeal, cheerios w/ strawberries, walnuts, almond milk
* two slices vegan pizza w/ steamed broccoli
* bbq black beans
* veggie sandwich on cracked wheat sourdough w/ avocado, onions, homegrown tomatoes, sweet kale chopped salad veggies (kale, green cabbage, broccoli, brussels sprouts, red chicory), tomato & scallions on the side
* fresh bing cherries

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food