EXERCISE:
* Jog 5k outdoors
* Brisk post-meal outdoor walk for 15 minutes
WATER:
(3) × (25) = 75 oz
EATS:
* an apple & fresh strawberries
* baked sweet potato topped w/ low sodium Italian sauce – added wautéed tomatoes, peppers, onions, mushrooms, Trader Joe’s Cruciferous Crunch (kale, brussel sprouts, broccoli, green & red cabbage) & quinoa
* steamed cauliflower
* steamed beans
… SUN HAS SET …