EXERCISE:
* Walk 5k outdoors before the rain
WATER:
(3) × (25) = 75 oz
EATS:
* oatmeal w/Â hot water, fresh strawberries, walnuts
* Mexi-bowl w/ pinto & salt-free black beans, rice, cabbage, onions, avocado, salsa, Mediterranean Crunch Chopped Salad (romaine, chicory, broccoli, cauliflower, red cabbage, carrot) w/ Trader Joe’s Green Goddess dressing (diluted a bit w/ rice vinegar b/c contains a small amount olive XL-oil)
* 1 Brazil nut
… SUN HAS SET …