EXERCISE:
* Jog 5k+ outdoors
* Powerwalk 15 minutes outdoors
WATER:
(3) × (25) = 75 oz
… SUN HAS SET …
EATS:
*oatmeal w/ fresh pomegranate, sliced raw almonds, cinnamon & almond milk
* potato-cauliflower soup topped w/ broccoli-clover sprouts, homemade spelt sourdough bread w/ fresh avocado
* ONE brazil nut
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed