EXERCISE:
* Jog 5k outdoors
* Brisk post-meal shop-walk-push basket in warehouse store
* Brisk post-meal outdoor walk for 15 minutes
WATER:
(3) × (25) = 75 oz
EATS:
* uncooked oatmeal & cheerios w/ fresh pomegranate, few sliced raw almonds & almond milk
* Mediterranean Crunch Chopped Salad (romaine, chicory, broccoli, cauliflower, red cabbage, carrot) w/ Trader Joe’s Green Goddess dressing (diluted a bit w/ rice vinegar b/c contains a small amount olive XL-oil)
* steamed cauliflower w/ side of walnut cranberry bread (baked w/ no oil, served dry)
* low sodium Italian sauce w/ added wautéed tomatoes, peppers, onions, mushrooms, Trader Joe’s Cruciferous Crunch (kale, brussel sprouts, broccoli, green & red cabbage) & quinoa to thicken sauce served over whole wheat noodles
* 1 apple and 2 strawberries
… SUN HAS SET …
* small baked sweet potato w/ Italian veggie sauce (great!)