Category: Meal & Workout Journal

EXERCISE
* Jog 5k outdoors
* Treadmill walk for 60 minutes during zoom
* Lower back online PT exercises (day 1)

WATER:
(2) × (32) = 64 oz (+)

EATS:
* backyard figs & pomegranate
* Grapenut nuggets & flakes, rolled oats, Arrowhead Spelt flakes, pomegranate,  peach, almond milk
* wholewheat pasta w/ steamed broccoli & potato-cauliflower ranch dressing
* chopped green salad dressed w/ ranch, sourdough on side w/ avocado
* homemade almond meal oatmeal XL-cookies

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

EXERCISE
* Powerwalk outdoors 20 minutes
* Standing lecture 3.5 hours
*15 minute powerwalk outdoors

WATER:
(2) × (32) = 64 oz (+)

EATS:
* banana
* cauliflower steamed w/ brown basmati lemon rice, blackbeans seasoned w/ chipotle peppers, onion, sweet peppers, avocado
* seeded whole grain bread w/ lowfat reconstituted choco-peanut butter & homemade tangy apricot preserves
* few dry-roasted nuts

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

EXERCISE
* Jog outdoors 90 minutes
* Do 3+ hours desktop work on walking treadmill

WATER:
(2) × (32) = 64 oz (+)

EATS:
* oatmeal, wheatena, blueberries, peach, almond milk & banana
* cauliflower steamed w/ brown basmati lemon rice, blackbeans seasoned w/ chipotle peppers, onion, sweet peppers, mashed avocado

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

EXERCISE
* Powerwalk outdoors 45 minutes
* Standing lecture 6 hours

WATER:
(2) × (32) = 64 oz (+)

EATS:
* oatmeal, wheatena, blueberries, peach, almond milk
* Mongolian bbq w/ an abundance of various veggies, few noodles & steamed white rice & few grapes
* steamed brussel sprouts w/ whole grain rice w/ few shakes of lemon salt/pepper

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

EXERCISE
* Rest

WATER:
(2) × (32) = 64 oz (+)

EATS:
* watermelon
* Grapenut nuggets & few flakes, rolled oats, Arrowhead Spelt flakes, strawberries, peach, almond milk
* dirty rice (wautéed mushrooms, tomato, onion, cauliflower, shredded potato, sweet peppers, brown basmati rice, rice vinegar & bit of sweet/sour bbq sauce)

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

EXERCISE
* HIIT jog/sprint 5k outdoors

WATER:
(2) × (32) = 64 oz (+)

EATS:
* leftover Ethiopian veg stew over brown rice
* watermelon
* Grapenut nuggets & few flakes, rolled oats, Arrowhead Spelt flakes, strawberries, almond milk
* more Ethiopian veg stew over rice, sauerkraut & avocado
* few roasted peanuts (in shells)

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

EXERCISE
* Lift lower body @ gym
* Powerwalk 4 miles indoors

WATER:
(2) × (32) = 64 oz (+)

EATS:
* watermelon & few figs
* Grapenut nuggets, rolled oats, Arrowhead Spelt flakes, raspberries, almond milk, banana
* Ethiopian veg stew over rice w/ garlic avo-toast
* potato based ice cream w/ raspberries

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

EXERCISE
* HIIT jog/sprint 5k outdoors

WATER:
(2) × (32) = 64 oz (+)

EATS:
* watermelon
* Grapenut nuggets, rolled oats, Arrowhead Spelt flakes, raspberries, strawberries, almond milk, banana
* multi-greens salad, mushrooms, arugula, onion, red bell pepper, dressed w/ homemade White Meat Sweet Potato Ranch Dressing
* mini open-faced PBPure peanut powder spread w/ apricot sauce on seeded whole grain toast
* homemade White Meat Sweet Potato based ice cream w/ unsweetened cocoa sauce, berries, banana
* cannellini white beans, multiple veggies, served over whole wheat pasta

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

EXERCISE
* Powerwalk outdoors across campus & up/down stairs indoors for 40 minutes

WATER:
(2) × (32) = 64 oz (+)

EATS:
* small scoop mixed dry-roasted nuts
* veggie sushi w/ few raspberries
* watermelon
* leftover vegghetti w/ brussel sprouts & nutritional yeast
* pinto beans w/ rice, tomato, onion, arugula, cilantro, avocado
* one piece ciabatta w/ avocado

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

EXERCISE
* Jog 5 miles outdoors
* Walk 3 hours indoors

WATER:
(2) × (32) = 64 oz (+)

EATS:
* hot oatmeal w/ Wheatena, chunks of peeled apple, few blueberries
* black beans w/ chipotle peppers, fresh tomatoes, onion, lemon pepper
* brown basmati rice w/ steamed brussel sprouts & lime juice

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed