Category: Meal & Workout Journal

EXERCISE:
* Jog 5k outdoors

WATER: (3) × (25) = 75 oz

EATS:
* two fresh figs & frozen jackfruit
* oatmeal w/ steamed arugula, fresh blueberries, peaches, pomegranate & beet powder, ground flaxseed, almonds, cinnamon
* popcorn & jr. XL-mints
* bbq soycurls w/ wautéed onion, pepper served on whipped potato (only potato, water, seasoning) w/ brussel sprouts & avocado toast on side
* leftover whipped potato grilled in airfryer, served w/ natural ketchup

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Powerwalk 4k outdoors
* Lift biceps & triceps
* Walk-about indoor market

WATER: (3) × (25) = 75 oz

EATS:
* fresh frozen jackfruit
* leftover Moroccan stew w/ rice, sauerkraut & guacamole
* lightly sweetened peaches
* veggie noodle soup w/ avocado toast
* few almonds & dark XL-chocolate

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

WATER: (3) × (25) = 75 oz

EXERCISE:
* Jog 5k outdoors
* Vibrating platform

SUN HAS SET

EATS:
* scrambled white beans, tomato, onion, diced potatoes, mushrooms, arugula
* small frozen XL-soda icee
* pre-XL-fried baked sweet potato w/ ketchup
* veggie noodle soup w/ rutabaga, mushrooms, tomato, arugula, onion, etc.
* few fresh apricots & fresh frozen jackfruit

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Jog 5k outdoors
* Face exercise
* Lift lower body
* Walk-about market

WATER: (3) × (25) = 75 oz

EATS:
* fresh frozen jackfruit
* banana w/ oat ice cream, strawberries, grapenuts, cacao powder, sliced almonds
* gorilla salad
* veggie noodle soup w/ mushrooms, arugula, spinach, onion, etc
* choco-peanuts cluster

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Jog 5k outdoors
* Walk-about grocery shopping
* Walk-about outdoors

WATER: (3) × (25) = 75 oz

EATS:
* fresh frozen jackfruit
* leftover Moroccan stew w/ rice & avocado toast
* gorilla salad w/ one slice cheese-free pizza & couple tater XL-disks
* grilled carrot “Polish sandwich” w/ onion & sauerkraut on cracked wheat sourdough w/ bbq XL-chips
* few peanuts

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Jog 5k outdoors

WATER:  (3) × (25) = 75 oz

EATS:
* oatmeal w/ steamed spinach & arugula, almonds, pomegranate & beet powder, vitamin C powder, blueberries, blackstrap XL-molasses & almond milk
* cracked wheat sourdough toast sandwich (w/ steamed turnip, cucumbers, tomato, onion, guacamole, broccoli sprouts)
* black beans, celery, plain sparkling water w/ shot of soft XL-drink
* banana & fresh frozen jackfruit
* dark XL-chocolate w/walnuts & almonds

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Jog 5k outdoors
* Face exercise

WATER:  (3) × (25) = 75 oz

EATS:
* fresh frozen jackfruit
* teriyaki veggie noodle soup
* banana
* another teriyaki veggie noodle soup w/ mushrooms

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Jog 5k outdoors
* Powerwalk in desert

WATER:  (3) × (25) = 75 oz

EATS:
* fresh frozen jackfruit
* mung-egg omelet w/ tomato, onion, broccoli-slaw, leftover veggie rice, fresh strawberries & avocado toast
* bbq portobello mushroom, pasta w/ light amount of XL-olive oil, corn on cob, Hawaiian XL-roll
* leftover curry rice w/ broccoli sprouts, avocado, mint leaves & fresh tomatoes
* small piece of dark XL-chocolate w/ peanuts

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Jog 5k outdoors
* Desert evening walk

WATER:  (3) × (25) = 75 oz

EATS:
* fresh frozen jackfruit & banana
* oatmeal, steamed kale, blueberry, almonds, blackstrap XL-molasses, pomegranate & beet powder, almond milk
* bbq mushrooms, pinto beans & bbq carrot sandwich
* veggie rice,steamed broccoli, broccoli sprouts
* one dark XL-chocolate w/ peanuts

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Jog 5k outdoors

WATER:  (3) × (25) = 75 oz

EATS:
* fresh frozen jackfruit
* leftover Mexi-plate, no tortillas (beans, rice, tomato, guacamole, steamed broccoli, mushrooms, broccoli-sprouts)
* veggie sushi (carrot, cucumber, avocado w/ XL-white rice & nori sheets)
* almond butter & pomegranate jam open-faced sandwich on cracked wheat sourdough
* banana

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food