EXERCISE
* Powerwalk outdoors 20 minutes
* Standing lecture 3.5 hours
*15 minute powerwalk outdoors
WATER:
(2) × (32) = 64 oz (+)
EATS:
* banana
* cauliflower steamed w/ brown basmati lemon rice, blackbeans seasoned w/ chipotle peppers, onion, sweet peppers, avocado
* seeded whole grain bread w/ lowfat reconstituted choco-peanut butter & homemade tangy apricot preserves
* few dry-roasted nuts
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed