EXERCISE
* Jog 5 miles outdoors
* Walk 3 hours indoors
WATER:
(2) × (32) = 64 oz (+)
EATS:
* hot oatmeal w/ Wheatena, chunks of peeled apple, few blueberries
* black beans w/ chipotle peppers, fresh tomatoes, onion, lemon pepper
* brown basmati rice w/ steamed brussel sprouts & lime juice
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed