EXERCISE
* Jog 5k outdoors
* Treadmill walk for 60 minutes during zoom
* Lower back online PT exercises (day 1)
WATER:
(2) × (32) = 64 oz (+)
EATS:
* backyard figs & pomegranate
* Grapenut nuggets & flakes, rolled oats, Arrowhead Spelt flakes, pomegranate, peach, almond milk
* wholewheat pasta w/ steamed broccoli & potato-cauliflower ranch dressing
* chopped green salad dressed w/ ranch, sourdough on side w/ avocado
* homemade almond meal oatmeal XL-cookies
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed