EXERCISE
* HIIT jog/sprint 5k outdoors
WATER:
(2) × (32) = 64 oz (+)
EATS:
* watermelon
* Grapenut nuggets, rolled oats, Arrowhead Spelt flakes, raspberries, strawberries, almond milk, banana
* multi-greens salad, mushrooms, arugula, onion, red bell pepper, dressed w/ homemade White Meat Sweet Potato Ranch Dressing
* mini open-faced PBPure peanut powder spread w/ apricot sauce on seeded whole grain toast
* homemade White Meat Sweet Potato based ice cream w/ unsweetened cocoa sauce, berries, banana
* cannellini white beans, multiple veggies, served over whole wheat pasta
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed