EXERCISE
* Lift lower body @ gym
* Powerwalk 4 miles indoors
WATER:
(2) × (32) = 64 oz (+)
EATS:
* watermelon & few figs
* Grapenut nuggets, rolled oats, Arrowhead Spelt flakes, raspberries, almond milk, banana
* Ethiopian veg stew over rice w/ garlic avo-toast
* potato based ice cream w/ raspberries
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed