EXERCISE
* Powerwalk 4 miles indoors
* Lower back PT exercise
WATER:
(2) × (32) = 64 oz (+)
EATS:
* watermelon
* Moroccan stew w/ lotsa veggies, brown rice, 2 pieces of avocado toast on seeded sourdough
* Arrowhead Spelt flakes w/ peach & homemade almond milk
* 2 small homemade almond meal oatmeal cookies
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed
EXERCISE
* Jog 5k outdoors
* Lower back PT exercise
WATER:
(2) × (32) = 64 oz (+)
EATS:
* pomegranate, peach, rolled oats, Arrowhead Spelt flakes, grapenut nuggets & homemade almond milk
* watermelon
* veg sandwich w/ nacho cheez sauce (steamed cauliflower & white beans), tomato slices, sweet pepper slices, cabbage, avocado, mustard on seeded sourdough toast
* chocolate (potato & banana based) ice cream
* banana & dry roasted nuts
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed
EXERCISE
* Jog 5k outdoors
* Lower back PT exercise
WATER:
(2) × (32) = 64 oz (+)
EATS:
* pomegranate, strawberries, rolled oats, grapenut flakes & homemade almond milk
* few leftover chipotle black beans & brown lemon rice w/ avocado & hot sauce
* steamed broccoli
* open-faced sourdough pizza toast w/ tomato sauce, homemade nacho cauliflower cheese, tomato slices, onion, mushrooms, pizza seasonings
* watermelon
* strawberries & homemade white-meat sweet potato/banana based chocolate ice cream
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed
EXERCISE
* Lift lower body
* Powerwalk indoors 50 minutes
* Lower back PT exercise
* Evening outdoor walk-about 15 minutes
WATER:
(2) × (32) = 64 oz (+)
EATS:
* small serving of leftover spaghetti salad
* Mongolian bbq w/ massive amounts of veggies & some noodles
* chocolate potato & banana based ice cream w/ strawberries
* very veggie dirty rice (low oil)
* few dry roasted nuts
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed
EXERCISE
* Hike across campus & up/down stairs for 20 minutes
* Standing lecture 3.5 hours
* Lower back PT exercises
WATER:
(2) × (32) = 64 oz (+)
EATS:
* small serving of leftover spaghetti salad w/ whole wheat noodles, cubed boiled white potato, fresh celery, radishes, kale, tomato, olives & Italian dressing
* blackbean bowl w/ limey brown rice, salsa, very few XL-sauteéd veggies (onion, bell peppers), guacamole & chopped romaine lettuce
* pizza toast w/ cauliflower dairy-free cheesy sauce, Italian tomato sauce, mushrooms, fresh sliced onion, tomato & pizza seasonings on multigrain sourdough toast
* small section of mini choco/crispy rice bar (~2g fat)
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed
EXERCISE
* Jog 90 minutes outdoors
* Powerwalk 15 minutes outdoors
WATER:
(2) × (32) = 64 oz (+)
EATS:
* hot oatmeal, wheatena, blueberries, almond milk
* spaghetti salad w/ whole wheat noodles, cubed boiled white potato, fresh chopped celery, radishes, kale, tomato, olives & lemony Italian dressing
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed
EXERCISE
* Powerwalk up/down stairs & across campus 90 minutes
* Standing lecture 5 hours
WATER:
(2) × (32) = 64 oz (+)
EATS:
* hot oatmeal, grapenut nuggets, blueberries, homemade almond milk
* tofu sandwich on white XL-flour roll w/ carrot, jalapeño & lemon grass
* pinto beans, rice, cabbage, avocado, salsa, cilantro
* banana
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed
EXERCISE
* Jog 5k outdoors
* Lower back PT exercises
WATER:
(2) × (32) = 64 oz (+)
EATS:
* oatmeal, pomegranate, homemade almond milk, banana
* salsa & corn XL-chips
* rice salad w/ corn, carrots, green beans, green peas, lima beans, avocado & one olive (did not eat fried tortilla shell)
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed
EXERCISE
* Jog 5k outdoors
* Lower back PT exercises
* Lift biceps & triceps 💪
WATER:
(2) × (32) = 64 oz (+)
EATS:
* backyard figs & pomegranate
* oatmeal, pomegranate, fresh peach, homemade almond milk, banana
* 2 small homemade almond meal oatmeal cookies
* one piece of (over-ripe) watermelon – yuck!
* few dry roasted nuts
* open-faced stewburgers on seeded whole grain toast, tomato, onion, lettuce, avocado, mustard & potato-cauliflower ranch dressing
* steamed cauliflower w/ chili con limón
* chocolate potato & banana based ice cream w/ raspberries & sliced almonds
* air-fried corn tortilla dipped in salsa
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed
EXERCISE
* Jog 5k outdoors
* Full body resistance workout w/ dumbbells
* Lower back online PT exercises
WATER:
(2) × (32) = 64 oz (+)
EATS:
* backyard fig & pomegranate
* Grapenut nuggets, rolled oats, Arrowhead Spelt flakes, pomegranate, fresh peach, homemade almond milk
* very veggie pasta sauce served over lemony brown rice w/ side of sourdough bread, steamed broccoli & potato-cauliflower ranch dressing
* 2 small homemade almond meal oatmeal cookies (rest were stored in freezer)
* fresh banana, strawberries & homemade white-meat sweet potato/banana based chocolate ice cream
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed