EXERCISE:
* Jog outdoors 5k
WATER: (3) × (25) = 75 oz
EATS:
* oatmeal, granola, blueberries, banana, sliced almonds, hemp hearts, pomegranate & beet powder, almond milk
* veggie burger w/ tomato, onion, romaine lettuce, mustard & ketchup on whole wheat w/ carrot sticks
* pinto beans, rice, tomato, guacamole, arugula & mini corn tortillas
* fresh peach
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog outdoors 5k
* Face exercise
* Ab-domination
WATER: (3) × (25) = 75 oz
EATS:
* blueberries
* small slice dairy-free pizza w/ oil-free air-fried diced potato w/ ketchup
*tomato, onion, sauerkraut, broccoli-slaw, vegan corn’d “beef”, mustard on cracked wheat sourdough w/ few bbq XL-chips
* watermelon
* two piece XL-choco-almond
* salt-free garbanzo beans w/ steamed broccoli & bbq sauce
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog outdoors 5k
* Face exercise
WATER: (3) × (25) = 75 oz
EATS:
* slice of cheese-free pizza (from freezer) w/ gobs of steamed broccoli, oil-free air-fried diced potato w/ ketchup
* banana w/ cinnamon
* onion & tomato sandwich on XL-white bun
* pinto beans w/ chunks of mushrooms, grilled corn mini-tortillas spread w/ sweet potato, avocado, rice, salsa & topped w/ broccoli-slaw
* plain sparkling water w/ few shots of soft XL-drink
* few date-coconut bites
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog outdoors 5k
* Lift chest & back
WATER: (3) × (25) = 75 oz
EATS:
* Costco “Unreal” brand plant-based corn’d beef sandwich w/ avocado, mustard, broccoli-slaw, tomato on cracked wheat sourdough
* backyard arbor grapes
* XL-icee
* loaded veggie noodle soup
* banana
* oatmeal w/ wild blueberries, almonds, walnuts, blackstrap XL-molasses, almond milk
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Rest
WATER: (3) × (25) = 75 oz
EATS:
* oatmeal w/ peach, pomegranate & beet powder, ground flaxseed, vitamin C powder, almonds, blackstrap XL-molasses, cinnamon, almond milk
* bowl of mashed potato (no dairy), rice, black beans, stir-fry broccoli w/ mushrooms & peppers & onion & soycurls w/ bbq sauce
* few slices peaches in light XL-syrup
* popcorn w/ small piece dark XL- chocolate w/ peanuts
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog 5k outdoors
* Face exercise
* Swimming for hours
WATER: (3) × (25) = 75 oz
EATS:
* veggie noodle soup
* banana
* corn XL-chips (too salty) w/ salsa, guacamole, later added beans, corn & green beans
* bbq’d zucchini & yellow squash w/ additional beans, corn & green beans
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog 5k outdoors
* Face exercise
* Lift lower body & shoulders
WATER: (3) × (25) = 75 oz
EATS:
* tomatoes & figs from garden
* oatmeal w/ pomegranate & beet powder, ground flaxseed, vitamin C powder, almonds, coconut, blackstrap XL-molasses, almond milk
* banana & 2 pieces dark chocolate w/ peanut
* bbq garbanzo beans w/ chunks of shiitake mushrooms
* Costco “Unreal” brand plant-based corn’d beef sandwich w/ avocado, mustard, arugula, broccoli-slaw, tomato, onion, sauerkraut on cracked wheat sourdough
* few spoons of almond milk rocky road ice cream w/ whole almonds
* lightly sweetened peaches
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Lift chest & back
WATER: (3) × (25) = 75 oz
EATS:
* gfo smoothie (greens, fruit, oats)
* pinto beans dip w/ tortilla strips
* gorilla salad w/ one mini cheese-free olive pizza & couple tater XL-disks
* almond milk rocky road ice XL-cream w/ almonds
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog 5k outdoors
* Face exercise
WATER: (3) × (25) = 75 oz
EATS:
* banana & almonds
* loaded veggie noodle soup
* Costco “Unreal” brand plant-based corn’d beef sandwich w/ avocado, mustard, broccoli-slaw, tomato, onion, dill pickle on cracked wheat sourdough (slices come in 3-pack, which I immediately freeze)
* scoop of almond milk rocky road ice cream w/ whole almonds
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog 5k outdoors
WATER: (3) × (25) = 75 oz
EATS:
* gfo smoothie (greens, fruit, oats)
* veggie noodle soup
* vegan tacos w/ yams & salsa, beans, lettuce, avocado & grilled corn tortillas
* plain sparkling water w/ shot of soft XL-drink
* strawberry oatmilk ice cream w/ almonds
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food