EXERCISE
* Jog 5k outdoors
* Lower back PT exercise
WATER:
(2) × (32) = 64 oz (+)
EATS:
* pomegranate, peach, rolled oats, Arrowhead Spelt flakes, grapenut nuggets & homemade almond milk
* watermelon
* veg sandwich w/ nacho cheez sauce (steamed cauliflower & white beans), tomato slices, sweet pepper slices, cabbage, avocado, mustard on seeded sourdough toast
* chocolate (potato & banana based) ice cream
* banana & dry roasted nuts
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed