EXERCISE
* Jog 5k outdoors
* Lower back PT exercises
* Lift biceps & triceps 💪
WATER:
(2) × (32) = 64 oz (+)
EATS:
* backyard figs & pomegranate
* oatmeal, pomegranate, fresh peach, homemade almond milk, banana
* 2 small homemade almond meal oatmeal cookies
* one piece of (over-ripe) watermelon – yuck!
* few dry roasted nuts
* open-faced stewburgers on seeded whole grain toast, tomato, onion, lettuce, avocado, mustard & potato-cauliflower ranch dressing
* steamed cauliflower w/ chili con limón
* chocolate potato & banana based ice cream w/ raspberries & sliced almonds
* air-fried corn tortilla dipped in salsa
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed