EXERCISE
* Lift lower body
* Powerwalk indoors 50 minutes
* Lower back PT exercise
* Evening outdoor walk-about 15 minutes
WATER:
(2) × (32) = 64 oz (+)
EATS:
* small serving of leftover spaghetti salad
* Mongolian bbq w/ massive amounts of veggies & some noodles
* chocolate potato & banana based ice cream w/ strawberries
* very veggie dirty rice (low oil)
* few dry roasted nuts
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed