EXERCISE
* Jog 90 minutes outdoors
* Powerwalk 15 minutes outdoors
WATER:
(2) × (32) = 64 oz (+)
EATS:
* hot oatmeal, wheatena, blueberries, almond milk
* spaghetti salad w/ whole wheat noodles, cubed boiled white potato, fresh chopped celery, radishes, kale, tomato, olives & lemony Italian dressing
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed