EXERCISE
* Powerwalk 4 miles indoors
* Lower back PT exercise
WATER:
(2) × (32) = 64 oz (+)
EATS:
* watermelon
* Moroccan stew w/ lotsa veggies, brown rice, 2 pieces of avocado toast on seeded sourdough
* Arrowhead Spelt flakes w/ peach & homemade almond milk
* 2 small homemade almond meal oatmeal cookies
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed