EXERCISE
* Powerwalk & up/down stairs 20 minutes
* Standing lecture 6 hours
WATER:
(2) × (32) = 64 oz (+)
EATS:
* oatmeal w/ grapenut nuggets, blueberries, peach & almond milk
* leftover Moroccan stew w/ veggies & brown basmati rice
* green salad (iceberg lettuce, tomato, cucumber, carrot) w/ wild rice & XL-peanut dressing
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed