Category: Meal & Workout Journal

MEDITATION:
* Psalm 32

EXERCISE:
* Walk-about campus & up/down stairs
* PT (physical therapy) workouts:
– hip & lower body
– lower back

WATER:
(2) × (32) = 64 oz (+)

EATS:
* leftover chipotle black beans on lemony brown rice w/ veggies, avocado & pomegranate
* veggie sushi (nori paper, rice, avocado, cucumber, ginger, wasabe) w/ almonds on side
* slice of multi-grain sourdough toast w/ homemade apricot sauce
* red seeded grapes
* steamed broccoli & lima beans

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

MEDITATION:
* Psalm 31

EXERCISE:
* Powerwalk 4 miles indoors
* Slow-pace bike ride 1 hr indoors

WATER:
(2) × (32) = 64 oz (+)

EATS:
* fresh pomegranate w/ wheatena, rolled oats, homemade almond milk
* airfried shredded potato (no oil) & orange
* homemade chipotle black beans, brown lemon rice, steamed cauliflower, avocado
* vanilla ice cream (made w/ white-meat sweet potato), banana, strawberries, homemade apricot sauce, w/ totally sweetner-free cacao-peanut powder sauce & sliced almond

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

MEDITATION:
* Psalm 30

EXERCISE:
* Jog 5k outdoors in sunshine
* PT (physical therapy) workouts:
– hip & lower body
– lower back (lunges feel great!)

WATER:
(2) × (32) = 64 oz (+)

EATS:
* fresh pomegranate w/ wheatena, rolled oats, homemade almond milk
* banana & few seeded red grapes
* leftover very veggie spaghetti w/ fresh pomegranate
*  baked potato, steamed broccoli & carrot, chipotle black beans, small piece of multi-grain sourdough toast w/ avocado
* plain sparkling water w/ 10% added soft XL-drink

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

MEDITATION:
* Psalm 29

EXERCISE:
* Powerwalk 3k outdoors in sunshine
* PT (physical therapy) workouts:
– hip & lower body
* Powerwalk outdoors 15 minutes

WATER:
(2) × (32) = 64 oz (+)

EATS:
* banana & a couple roasted nuts
* fresh pomegranate w/ wheatena, rolled oats, homemade 1:5 ratio (almond to water) nut milk
* airfried shredded potato &  broccoli
* two baby figs from backyard
* veggie sandwich (wautéed onion, garlic, tomato, fresh onion, tomato, cucumber, avocado, lettuce on multi-grain sourdough bread)

… SUN HAS SET …

* few bites of leftover veggie spaghetti

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

MEDITATION:
* Psalm 28

EXERCISE:
* Powerwalk 4k outdoors in sunshine
* PT (physical therapy) workouts:
– hip & lower body
– back & tail bone

WATER:
(2) × (32) = 64 oz (+)

EATS:
* fresh pomegranate w/ spelt flakes, rolled oats, almond milk
* chopped salad w/ some pasta & creamy Italian dressing (just throw few raw cashews into blender w/ Italian recipe)
* leftover Moroccan stew w/ added pasta
* homemade white sweet potato based choco ice cream w/ totally sweetner-free cacao-peanut powder & fresh sliced strawberries

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

MEDITATION:
* Psalm 27

EXERCISE:
* Jog 5k outdoors in sunshine
* Lift shoulder & upper back on Total Gym
* PT (physical therapy) workouts:
– hip & lower body
– back & tail bone

WATER:
(2) × (32) = 64 oz (+)

EATS:
* wheatena & oatmeal w/ fresh pomegranate, homemade almond milk, few slices of cranberry-walnut toast w/homemade apricot sauce
* mango
* leftover veggie spaghetti w/ quinoa, kale, broccoli-slaw, red pepper, onion, tomato sauce, nutritional yeast, baked black bean balls
* avocado & steamed brussel sprouts
* homemade choco ice cream sundae (white-meat sweet potato base w/ few dates & vanilla powder seasoned w/ totally sweetner-free cacao), fresh sliced strawberries

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

MEDITATION:
* Psalm 26 (again)

EXERCISE:
* Powerwalk indoors 3 miles
* PT (physical therapy) workouts:
– lower body

WATER:
(2) × (32) = 64 oz (+)

EATS:
* mango
* chopped salad w/ white beans & homemade Thai peanut dressing – lowfat
* very veggie spaghetti w/ quinoa, kale, broccoli-slaw, red pepper, onion, tomato sauce, nutritional yeast, baked black bean balls
* small Trader Joe’s oat choco bark w/ crispy rice & cocoa

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

MEDITATION:
* Psalm 26 (again)

EXERCISE:
* Outdoor campus walk-about & up/down stairs 20 minutes
* Standing lecture indoors 2 hours
* PT (physical therapy) workouts:
– lower body

WATER:
(2) × (32) = 64 oz (+)

EATS:
* leftover Moroccan stew (no rice)
* bean burger on sourdough w/ mustard, avocado, lettuce, tomato, onion, (no mayo)
* bake potato w/ A-1 sauce
* six XL-fries w/ ketchup
* small Trader Joe’s oat choco bark w/ crispy rice & cocoa
* chopped green salad

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

MEDITATION:
* Psalm 26

EXERCISE:
* Brisk 5 mile walk outdoors

WATER:
(2) × (32) = 64 oz (+)

EATS:
* oatmeal w/ wheatena, blueberries, pomegranate & almond milk
* homemade potato, tomato & split pea soup w/ almond milk
* oilfree & dairyfree cornbread

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

MEDITATION:
* Psalm 25

EXERCISE:
* PT (physical therapy) workouts:
– hip/pelvic floor
– tailbone/lower back
* Stationary bike 30 minutes

WATER:
(2) × (32) = 64 oz (+)

EATS:
* oatmeal w/ wheatena, blueberries, pomegranate & “grinch milk” (blended almonds, water, date & raw kale)
* Moroccan stew w/ rice & cranberry walnut toast w/ avocado
* few pieces of defrosted jackfruit pods
* one single french XL-fry 🙂

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed