EXERCISE:
* Jog outdoors 5k
* Standing desk many hours
WATER: (3) × (25) = 75 oz
EATS:
* smoothie w/ oats, banana, peach, walnuts, almonds, coconut, vitamin C powder, beet & pomegranate powder, frozen blueberries, flaxseed & almond milk
* XL-chips, salsa & avocado w/ fresh peach
* garbanzo & lentil coconut/tomato dal/soup w/ broccoli-slaw & cracked wheat sourdough bread
* frozen creamy almond milk cookie dough in cone
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog outdoors 5k
* Standing desk 7 hours
WATER: (3) × (25) = 75 oz
EATS:
* stirfry (in little bit of water) purple cabbage, broccoli, mushrooms, cauliflower, red pepper, onion, jalapeño, noodles
* one peach from backyard harvest & fig
* more stirfry w/ added greens, palm hearts, avocado, tomato
* corn tortilla w/ pinto beans, rice, lettuce, salsa
* seeds & grains crispbread w/ avocado
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog outdoors 5k
WATER: (3) × (25) = 75 oz
EATS:
* fresh figs
* homemade granola w/ oats, peach, dates, pumpkin seeds, walnuts, coconut, ground flaxseed, vitamin C powder, pomegranate & beet powder, frozen blueberries, almond milk
* veggie sandwich
* green leafy salad w/ pasta, onion, palm hearts, broccoli, shredded carrot, mushroom, sauerkraut, etc
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog outdoors 5k
* Lift legs/hips/abs on gym machines
WATER: (3) × (25) = 75 oz
EATS:
* fresh peach & banana
* gorilla salad w/ romaine, kale, spinach, palm hearts, avocado, broccoli-slaw, shredded carrots & cabbage, sauerkraut, dressing & big fat juicy figs
* whole wheat pasta w/ chunky tomato mushroom sauce & nutritional yeast
* seeds & grains crispbread w/ guacamole
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog outdoors 5k
WATER: (3) × (25) = 75 oz
EATS:
* homemade granola w/ oats, peach, dates, pumpkin seeds, walnuts, coconut, w/ ground flaxseed, beet & pomegranate powder, almond milk & banana
* stirfry (in little bit of water) cauliflower rice (w/ green peas, red peppers, corn, leeks, spices, bit of XL-oil), mushrooms AND pinto beans, diced O’brien potatoes cooked in airfryer w/ natural ketchup & guacamole
* popcorn & jr. XL-mints
* fresh cherries
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog outdoors 5k
* Walk-about park w/ Mom! ❤️
* Kettleball full body workout on vibrating platform
WATER: (3) × (25) = 75 oz
EATS:
* few cherries
* baked bagel chips w/ guacamole
* veggie burger (no mayo, no cheese)
* stirfry (in little bit of water) broccoli, tomato, mushrooms, red pepper, onion, jalapeño, noodles, stirfry sauce
* chocolate coconut ice milk cone
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog outdoors 5k
WATER: (3) × (25) = 75 oz
EATS:
* leftover veggie sandwich on ciabatta w/ hummus
* few raw almonds
* bbq beans & pasta shell w/ small dinner XL-roll
* dairyfree coconut milk ice cream
* fresh cherries
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog outdoors 4k
* On the road 4 hours, no time for more exercise
WATER: (3) × (25) = 75 oz
EATS:
* homemade granola w/ oats, peach, dates, pumpkin seeds, almonds, coconut, vitamin C powder, frozen blueberries, almond milk
* watermelon
* jarred peaches
* veggie sandwich w/ hummus on ciabatta, XL-chips, pickle spear
* XL-icee beverage
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog outdoors 5k
* Day 3: back & biceps (3 sets of 8-12 reps per exercise)
WATER: (3) × (25) = 75 oz
EATS:
* homemade granola w/ oats, peach, dates, pumpkin seeds, almonds, coconut, vitamin C powder, frozen blueberries, almond milk blended w/ ground flaxseed, beet & pomegranate powder
* watermelon
* sweet potato w/ bbq sauce & avocado
* saltfree black beans w/ salsa, sweet potato burger on cracked wheat sourdough, steamed broccoli
* peaches & banana
* frozen jackfruit
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Rest
WATER: (3) × (25) = 75 oz
EATS:
* slice of cracked wheat sourdough toast w/ natural almond butter w/ pomegranate jam & banana
* Moroccan stew
* tomato soup w/ almond milk & avocado/tomato toast w/ cracked garlic
* 92% dark XL-cacao w/ few almonds
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food