Day 211 of Year 10 Low-SOS Vegan Plan

MEDITATION:
* Psalm 30

EXERCISE:
* Jog 5k outdoors in sunshine
* PT (physical therapy) workouts:
– hip & lower body
– lower back (lunges feel great!)

WATER:
(2) × (32) = 64 oz (+)

EATS:
* fresh pomegranate w/ wheatena, rolled oats, homemade almond milk
* banana & few seeded red grapes
* leftover very veggie spaghetti w/ fresh pomegranate
*  baked potato, steamed broccoli & carrot, chipotle black beans, small piece of multi-grain sourdough toast w/ avocado
* plain sparkling water w/ 10% added soft XL-drink

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

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