MEDITATION:
* Psalm 30
EXERCISE:
* Jog 5k outdoors in sunshine
* PT (physical therapy) workouts:
– hip & lower body
– lower back (lunges feel great!)
WATER:
(2) × (32) = 64 oz (+)
EATS:
* fresh pomegranate w/ wheatena, rolled oats, homemade almond milk
* banana & few seeded red grapes
* leftover very veggie spaghetti w/ fresh pomegranate
* baked potato, steamed broccoli & carrot, chipotle black beans, small piece of multi-grain sourdough toast w/ avocado
* plain sparkling water w/ 10% added soft XL-drink
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed