MEDITATION:
* Psalm 27
EXERCISE:
* Jog 5k outdoors in sunshine
* Lift shoulder & upper back on Total Gym
* PT (physical therapy) workouts:
– hip & lower body
– back & tail bone
WATER:
(2) × (32) = 64 oz (+)
EATS:
* wheatena & oatmeal w/ fresh pomegranate, homemade almond milk, few slices of cranberry-walnut toast w/homemade apricot sauce
* mango
* leftover veggie spaghetti w/ quinoa, kale, broccoli-slaw, red pepper, onion, tomato sauce, nutritional yeast, baked black bean balls
* avocado & steamed brussel sprouts
* homemade choco ice cream sundae (white-meat sweet potato base w/ few dates & vanilla powder seasoned w/ totally sweetner-free cacao), fresh sliced strawberries
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed