MEDITATION:
* Psalm 32
EXERCISE:
* Walk-about campus & up/down stairs
* PT (physical therapy) workouts:
– hip & lower body
– lower back
WATER:
(2) × (32) = 64 oz (+)
EATS:
* leftover chipotle black beans on lemony brown rice w/ veggies, avocado & pomegranate
* veggie sushi (nori paper, rice, avocado, cucumber, ginger, wasabe) w/ almonds on side
* slice of multi-grain sourdough toast w/ homemade apricot sauce
* red seeded grapes
* steamed broccoli & lima beans
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed