MEDITATION:
* Psalm 25
EXERCISE:
* PT (physical therapy) workouts:
– hip/pelvic floor
– tailbone/lower back
* Stationary bike 30 minutes
WATER:
(2) × (32) = 64 oz (+)
EATS:
* oatmeal w/ wheatena, blueberries, pomegranate & “grinch milk” (blended almonds, water, date & raw kale)
* Moroccan stew w/ rice & cranberry walnut toast w/ avocado
* few pieces of defrosted jackfruit pods
* one single french XL-fry 🙂
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed