MEDITATION:
* Psalm 24
EXERCISE:
* Powerwalk 45 minutes indoors
* Lift biceps & triceps
* PT (physical therapy) workouts:
– hip/pelvic floor
– tailbone/lower back
WATER:
(2) × (32) = 64 oz (+)
EATS:
* oatmeal w/ wheatena, blueberries, pomegranate & almond milk
* Moroccan stew w/ rice & cranberry walnut toast w/ avocado
* banana w/ dry cranberry walnut toast
* veggie rice
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed