MEDITATION:
* Psalm 26 (again)
EXERCISE:
* Outdoor campus walk-about & up/down stairs 20 minutes
* Standing lecture indoors 2 hours
* PT (physical therapy) workouts:
– lower body
WATER:
(2) × (32) = 64 oz (+)
EATS:
* leftover Moroccan stew (no rice)
* bean burger on sourdough w/ mustard, avocado, lettuce, tomato, onion, (no mayo)
* bake potato w/ A-1 sauce
* six XL-fries w/ ketchup
* small Trader Joe’s oat choco bark w/ crispy rice & cocoa
* chopped green salad
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed