MEDITATION:
* Psalm 26 (again)
EXERCISE:
* Powerwalk indoors 3 miles
* PT (physical therapy) workouts:
– lower body
WATER:
(2) × (32) = 64 oz (+)
EATS:
* mango
* chopped salad w/ white beans & homemade Thai peanut dressing – lowfat
* very veggie spaghetti w/ quinoa, kale, broccoli-slaw, red pepper, onion, tomato sauce, nutritional yeast, baked black bean balls
* small Trader Joe’s oat choco bark w/ crispy rice & cocoa
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed