MEDITATION:
* Psalm 31
EXERCISE:
* Powerwalk 4 miles indoors
* Slow-pace bike ride 1 hr indoors
WATER:
(2) × (32) = 64 oz (+)
EATS:
* fresh pomegranate w/ wheatena, rolled oats, homemade almond milk
* airfried shredded potato (no oil) & orange
* homemade chipotle black beans, brown lemon rice, steamed cauliflower, avocado
* vanilla ice cream (made w/ white-meat sweet potato), banana, strawberries, homemade apricot sauce, w/ totally sweetner-free cacao-peanut powder sauce & sliced almond
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed