Day 209 of Year 10 Low-SOS Vegan Plan

MEDITATION:
* Psalm 28

EXERCISE:
* Powerwalk 4k outdoors in sunshine
* PT (physical therapy) workouts:
– hip & lower body
– back & tail bone

WATER:
(2) × (32) = 64 oz (+)

EATS:
* fresh pomegranate w/ spelt flakes, rolled oats, almond milk
* chopped salad w/ some pasta & creamy Italian dressing (just throw few raw cashews into blender w/ Italian recipe)
* leftover Moroccan stew w/ added pasta
* homemade white sweet potato based choco ice cream w/ totally sweetner-free cacao-peanut powder & fresh sliced strawberries

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

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