MEDITATION:
* Psalm 28
EXERCISE:
* Powerwalk 4k outdoors in sunshine
* PT (physical therapy) workouts:
– hip & lower body
– back & tail bone
WATER:
(2) × (32) = 64 oz (+)
EATS:
* fresh pomegranate w/ spelt flakes, rolled oats, almond milk
* chopped salad w/ some pasta & creamy Italian dressing (just throw few raw cashews into blender w/ Italian recipe)
* leftover Moroccan stew w/ added pasta
* homemade white sweet potato based choco ice cream w/ totally sweetner-free cacao-peanut powder & fresh sliced strawberries
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed