Category: Meal & Workout Journal

EXERCISE:
* Lift lower body @ gym
* Powerwalk 3 miles outdoors in sunshine
* In-pool water workout, lower body

WATER:
(2) × (32) = 64 oz (+)

EATS:
* fresh mango
* leftover brown rice, grilled eggplant, cilantro salad w/ no oil, but add lemon instead
* veggie sandwich on ciabatta (tomato, mushroom, onion, green chili’s, lettuce w/ mustard) & dill pickle
* fresh fruit (watermelon, cantaloupe, pineapple, strawberries)

… SUN HAS SET …

• attended outdoors poolside movie & ate some veggies w/ hummus (contained olive XL-oil, but the movie was great!)

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

EXERCISE:
* Jog outdoors 5k in morning sunshine
* Lift biceps & triceps

WATER:
(2) × (32) = 64 oz (+)

EATS:
* boiled rolled oats w/ blueberries, splash of 30 calorie unsweetened almond milk
* watermelon
* Chef Kenny’s vegan restaurant: XL-crispy eggplant on bed of lettuce, brown rice, cup of miso soup, fresh cilantro salad w/ no oil, but add lemon instead
* fresh mango

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

EXERCISE:
* Jog outdoors 5k in morning sunshine
* Integrate oscillation training in my jog by some cutting left/right

WATER:
(2) × (32) = 64 oz (+)

EATS:
* grape nuts w/ blueberries, some XL-flakes, few thin sliced almonds, splash of 30 calorie unsweetened almond milk
* watermelon & some fresh jackfruit
* steamed brussel sprouts, pinto beans & veggie rice w/ white cream sauce made from potato, few cashews, vinegar & almond milk
* baked corn tortilla pieces w/ some fresh avocado

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

EXERCISE:
* Powerwalk indoors 4 miles, post meal

WATER:
(2) × (32) = 64 oz (+)

EATS:
* grapenut flakes w/ rolled oats, blueberries, peaches, banana, splash of 30 calorie unsweetened almond milk
* watermelon
* veggie sub sandwich on wheat w/ tomato, onion, bell pepper, cucumber, spinach, olives, yellow peppers, jalapeño, vinegar, black pepper & drizzle of homemade cream sauce (made of blended white meat sweet potato, few XL-cashews, apple cider vinegar, seasonings & almond milk)
* fresh jackfruit

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

EXERCISE:
* Jog outdoors 5k in morning sunshine
* Standing computer desk

WATER:
(2) × (32) = 64 oz (+)

EATS:
* wheatena w/ rolled oats, blueberries, strawberries, few thin sliced almonds, splash of 30 calorie unsweetened almond milk
* small amount of leftover veghetti w/ last piece of high fiber sourdough toast w/ avocado
* white sweet potato vanilla ice cream w/ unsweetened cacao powder
* restaurant veggie bowl Peruvian quinoa and brown rice, roasted barbacoa cauliflower, black beans, corn and fire-roasted red pepper succotash, cucumbers, pickled red onions, pico de gallo, cilantro, housemade guacamole (too much), only problem was the excessive amount of salt & likely small amount of added XL-oil
* at home I added steamed broccoli & low fat vegan creamy dressing (see photo) made in blender from boiled white sweet potato w/ very few XL-cashews, apple cider vinegar, seasonings & almond milk
* few red grapes

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

EXERCISE:
* Jog 5k outdoor sunshine, pre-meal
* Standing computer desk

WATER: (2) × (32) = 64 oz (+)

EATS:
* wheatena w/ rolled oats, strawberries, beet powder, pomegranate powder, Gary Null’s fruity-veggie extra green stuff powder, splash of almond milk
* sliced grapefruit
* smash tacos (leftover thawed stewburger patty, potato, spicy veggie brown rice w/ lima beans, onion, sliced tomato, arugula all in dry-grilled corn tortillas)
* pb&j open-faced sandwich w/ defatted peanut powder & unsweetened tart cherry jam

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

EXERCISE:
* Jog 5k outdoor sunshine,  pre-meal

WATER: (2) × (32) = 64 oz (+)

EATS:
* wheatena w/ rolled oats, wild  blueberries, mango, pomegranate powder, Gary Null’s fruity-veggie extra green stuff powder, cinnamon, splash of almond milk
* brown rice medley wautéed w/ onion, tomato, lima beans, red bell pepper, brussel sprouts, cilantro, avocado, lime juice w/ oilfree baked corn tortilla chips
* fresh sweet juicy jackfruit 
* small serving of leftover veghetti (whole wheat spaghetti & tomato sauce w/ brussel sprouts, quinoa, onion, bell pepper, mushrooms)


… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

EXERCISE:
* Lift lower body
* Powerwalk 4 miles indoors pre-meal

WATER: (2) × (32) = 64 oz(+)

EATS:
* wheatena w/ rolled oats, blueberries, mangoes, cinnamon, splash of almond milk
* sliced whole grain seeded baguette w/ avocado, veghetti – whole wheat spaghetti & tomato sauce w/ brussel sprouts, quinoa, onion, bell pepper, mushrooms
* fresh sweet juicy jackfruit

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

EXERCISE:
* Powerwalk 4 miles indoors pre-meal
(yesterday I jogged 5k outdoors and lifted shoulders & upper back on the Total Gym @ home)

WATER:
(2) × (32) = 64 oz (+)

EATS:
* sliced grapefruit
* lunch: sliced whole grain baguette, tomato, avocado, spinach/arugula, grilled Morocaan STEWBURGERS , mug of oilfree chipotle black beans, sparkling lime water w/ shot of grapefruit soda
* fruit tray (grapes, watermelon, cantaloupe, pineapple)
* Another Morocaan stewburger (open-faced)

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed