Category: Meal & Workout Journal

MEDITATION:
* Psalm 63 (again)

EXERCISE:
* Rest (I have a mild cold)

WATER:
(2) × (32) = 64 oz (+)

EATS:
* fast

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

MEDITATION:
* Psalm 63

EXERCISE:
* 5k jog outdoors w/ facial lymphatic massage
* PT workouts:
– hip & lower body

WATER:
(2) × (32) = 64 oz (+)

EATS:
* oatmeal & wheatena w/ pomegranate, strawberries, almond milk
* leftover Esselstyn sweet potato bean chili w/ brussel sprouts & fresh arugula
* guacamole w/ airfried corn tortilla chips
* raw carrots, cucumber, tomato, broccoli & avocado

… SUN HAS SET …

* spaghetti w/ marinara sauce w/ mushrooms, tomatoes & arugula
* pizza toast w/ cauliflower cheese, tomato, tomato sauce, mushroom, bbq jackfruit,

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

MEDITATION:
* Psalm 62

EXERCISE:
* Powerwalk 4 miles indoors w/ facial lymphatic massage
* Lift upper body on Total Gym
* PT (physical therapy) workouts:
– hip & lower body

WATER:
(2) × (32) = 64 oz (+)

EATS:
* whole wheat sourdough toast w/ reconstituted pb powder,  unsweetened cacao powder & apricot jam 
*  oatmeal & wheatena w/ pomegranate, strawberries & almond milk
* Esselstyn sweet potato chili w/ avocado toast
* one long green onion

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

MEDITATION:
* Psalm 61

EXERCISE:
* Powerwalk 4 miles indoors w/ facial lymphatic massage

WATER:
(2) × (32) = 64 oz (+)

EATS:
* leftover chipotle rice potato veggie soup w/ pomegranate, avocado, tomato, broccoli sprouts on whole wheat sourdough

… SUN HAS SET …

* salad bar & baked russet potato w/ A-1 Sauce & toast
* oatmeal w/ pomegranate, almond milk

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

MEDITATION:
* Psalm 60

EXERCISE:
* Powerwalk 4 miles indoors w/ facial lymphatic massage
* PT (physical therapy) workouts:
– hip & lower body

WATER:
(2) × (32) = 64 oz (+)

EATS:
* leftover peach cobbler & vanilla vegan ice cream
* leftover chipotle rice potato veggie soup w/ avocado, tomato, broccoli sprouts on whole wheat sourdough
* last piece of homemade pizza w/ cauliflower cheese, tomato & bbq shredded jackfruit
* pomegranate & fresh cucumbers in lemon juice w/ salt

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

MEDITATION:
* Psalm 59

EXERCISE:
* Powerwalk 4 miles indoors w/ facial lymphatic massage
* PT (physical therapy) workouts:
– hip & lower body
– tail bone
– neck

WATER:
(2) × (32) = 64 oz (+)

EATS:
* leftover chipotle rice potato veggie soup w/ avocado, tomato, broccoli sprouts on whole wheat sourdough
* chopped cruciferous salad w/ bit of XL-balsamic dressing + vinegar
* spaghetti marinara, rice, pinto beans, avocado, tortilla XL-chips
* plain sparkling water + shots of soft XL-drink
* peach cobbler served w/ plant based vanilla ice cream
* few red grapes

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

MEDITATION:
* Psalm 58

EXERCISE:
* Powerwalk 4 miles indoors w/ facial lymphatic massage
* PT (physical therapy) workouts:
– hip & lower body
– tail bone
– neck

WATER:
(2) × (32) = 64 oz (+)

EATS:
* veggie sushi
* pomegranate
* leftover chipotle rice potato veggie soup w/ avocado on whole wheat sourdough
* chopped cruciferous salad w/ leftover homemade pizza w/ cauliflower cheese

… SUN HAS SET …

* a small russet potato – baked, cooled, then airfried next day
* red grapes

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

MEDITATION:
* Psalm 57 (again)

EXERCISE:
* Roadtrip today – no workouts

WATER:
(2) × (32) = 64 oz (+)

EATS:
* oatmeal w/ pomegranate, almond milk, banana
* chipotle potato-rice soup w/ brussel sprouts, cauliflower, red cabbage, avocado on whole wheat sourdough
* small cup of dairy-free pineapple whip

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

MEDITATION:
* Psalm 57

EXERCISE:
* Powerwalk 4 miles indoors w/ facial lymphatic massage
* Total Gym whole body workout similar to this link
* PT (physical therapy) workouts:
– hip & lower body
– tail bone
– neck
* Dermaroll face/neck workout (week 3) similar to this link

WATER:
(2) × (32) = 64 oz (+)

EATS:
* oatmeal w/ pomegranate, almond milk, banana
* homemade pizza topped w/ cauliflower cheese – delish! and bbq pulled jackfruit (here is Mary McDougall’s recipe)
* chopped cruciferous salad w/ tomato, avocado, 3-2-1 salad dressing
* red grapes
* small piece of Trader Joe’s oat XL-choco bark


… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

MEDITATION:
* Psalm 56

EXERCISE:
* Powerwalk 4 miles indoors w/ facial lymphatic massage
* PT (physical therapy) workouts:
– hip & lower body
– tail bone
– neck

WATER:
(2) × (32) = 64 oz (+)

EATS:
* oatmeal w/ pomegranate, almond milk, banana
* peanuts-in-shell w/ orange
* chopped cruciferous salad w/ tomato, carrot, chunks of baked potato, garbanzo beans, onion, bit of pasta & Mary’s caesar dressing
* airfried oil-free corn tortilla chips w/ avocado, salsa, lemon
* few sips of plain sparkling water w/ shot of soft XL-drink

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed