MEDITATION:
* Psalm 57
EXERCISE:
* Powerwalk 4 miles indoors w/ facial lymphatic massage
* Total Gym whole body workout similar to this link
* PT (physical therapy) workouts:
– hip & lower body
– tail bone
– neck
* Dermaroll face/neck workout (week 3) similar to this link
WATER:
(2) × (32) = 64 oz (+)
EATS:
* oatmeal w/ pomegranate, almond milk, banana
* homemade pizza topped w/ cauliflower cheese – delish! and bbq pulled jackfruit (here is Mary McDougall’s recipe)
* chopped cruciferous salad w/ tomato, avocado, 3-2-1 salad dressing
* red grapes
* small piece of Trader Joe’s oat XL-choco bark
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed